Banana Pancakes

Dude, so easy, so good, and no utensils necessary?  Count this crew in.  This recipe has been a staple for years for my family.  Get into this crazy easy Banana pancakes recipe.  All the flavor with zero guilt.  We make these anytime of the day for a quick protein and sweet boost! 2 eggs* 1 […]

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Date Balls – Two Ways

I have a serious sweet tooth.  Probably a sugar addiction, but that ain’t good, right??  Since I love sweets, I keep these date balls around all the time since it is naturally sweetened, delicious, and has some nutritional value.  These treats are good for after lunch, after dinner, and anytime in between. Plantain Date Balls […]

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Easiest Blueberry Compote Recipe

The easiest blueberry compote ever, peeps.  Like seriously, even SGB could do this (and he can barely boil water!).  You can actually do this with any type of frozen berries I would think, but we always have a lot of frozen blueberries on hand.  Easy Blueberry Compote 1 pkg frozen blueberries Maple syrup (optional, to […]

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Super Easy AIP Smoothie Recipe

Ya gerl is a big fan of smoothies.  I make smoothies for every reason really… it’s quick, filling, a great way to get rid of food that might normally be wasted (ie. overripe bananas), and the perfect vessel for “hiding” vegetables and fruits for picky kids.   I recently completed an AIP protocol diet to see […]

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Global Go-To Girl 2020

Anyone else start 2020 feelin’ like a million bucks?  Actually, that is a lie… I started feeling really good around my 40th birthday, in September of 2019.  I was so nervous about turning 40… like midlife crisis style. I felt like I officially was going to be old.  I had no idea that I would […]

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My Favorite Flourless Muffin Recipe

Just like most other people, ya gerl loves a muffin.  But conventional muffins are not healthy. They just aren’t.  It’s like cake for breakfast, people. But these are the best, most satisfying, and healthiest homemade muffins I have tried.  They are perfect for everyday, every time of day, and most importantly, kids! Oh yeah… and […]

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Recipe: Banana Pancakes (Gluten Free)

Banana Pancakes (Gluten Free) Makes 1 serving Ingredients  2 eggs  1 banana Cinnamon to taste Instructions Blend bananas and eggs together in the blender so there are no lumps. Add cinnamon and blend again or stir.  Fry in a skillet like pancakes and serve. Garnish as you please.

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